Getting Back in Shape? Healthy, Light Recipes Here.
Summer is the perfect time to focus on light, healthy meals. Recipes like these will feature in my upcoming Healthy Journey series, along with improvements I’m making in exercise, supplements, and even mental health! Healthy living is a journey at any age, but especially as we get older. I plan to enjoy the ride!
Now is the time to savor the garden-fresh flavors that nourish our bodies so well. Whether you grow your own fruits, vegetables, and herbs or buy them at the farmer’s market or grocery store, these light recipes will help you make the most of them.
These are the same kind of meals that helped me get rid of the baby fat after having each of my kids. Now they’re helping me get healthier as a grandparent.
It’s all about moderation. There’s a time for cheesy hushpuppies and fried catfish, and there’s a time for nourishing soups, light fresh salads, and these incredible quail lettuce wraps. They’re all delicious. You really never have to give up flavor!
Oh, and since apple cider vinegar is supposed to help with weight loss, I’m including my daughter-in-law’s recipe for homemade ACV.
