This smashed sweet potatoes recipe is perfect for the holidays. It also is a great way to share the southern food heritage that I love.
I write mostly from a sustainable-living perspective, but I also think a lot about my southern roots. In sharing my recipes, I want to share that part of me and my cooking with you, too.
My family and I do our best to live sustainably and self sufficiently (and we are learning more every day), but our lives are every bit as southern as they are sustainable. In fact, I probably wouldn’t have such a love for food had I not grown up in the South.
More than any other vegetable, sweet potatoes say “southern cooking” to me. The South has the perfect temperature for growing these beautiful and healthy root vegetables. Maybe that’s why I cannot remember a holiday that sweet potatoes were not served in a variety of ways.
One of the Southerner’s favorite preparations is to boil and whip the potatoes with some butter and a little sugar and then to mound small marshmallows on top and roast them.
For me, I like simple, elegant southern foods that I call honest or real. I like to eat them with a little seasoning, but I also really want to taste the vegetables and the meats that I prepare. I don’t want anything to overpower the true flavors from the simple beautiful victuals, especially that of the sweet potato.
Last spring Bonnie Plants supplied us with a ton of sweet potatoes to plant. They have grown like weeds, and we are reaping a plentiful harvest. I have so many plans for these sweet potatoes!
We have already made Healthier Crunchier Sweet Potato “Baked” Fries, Cinnamon Sweet Potato Fries, Sweet Potato Soup with Bacon (yummy), Sweet Potato Bread and Sweet Potato Bread Pudding. I also love entertaining with a simple Southern Pan Fried or Quail over Sweet Potato Recipe!
For the holidays I will be making these simple, delicious southern smashed sweet potatoes.
Sweet potatoes are naturally healthy, so I never feel guilty when eating my sweet potato cheesecake. (Did I tell you cheesecake is my favorite food group? Everything cheesecake.) Well, to get back on point, sweet potatoes contain three times more fiber than white potatoes, and they are rich in vitamins and minerals, too: B6, A, C, beta carotene and manganese. These nutrients contribute to a glowing complexion and vibrant, healthy hair. I am going to make sure to eat these nutrients daily, for I want all I can get of those benefits!
If you like this recipe, I know you will like my other recipes in Stacy Lyn’s Harvest Cookbook!
This recipe is fantastic for Thanksgiving and Christmas.
Southern Smashed Sweet Potatoes
- 3 pounds sweet potatoes peeled and cut into chunks
- 4 tablespoons 1/2 stick butter
- ½ cup packed brown sugar
- ½ teaspoon nutmeg
- Salt and pepper to taste
- Place potatoes in large pot and add water to just cover them. Set heat to high and boil potatoes until tender, and then drain.
- Place potatoes back into the pot and fold in butter and sugar until dissolved. Blend in spices with a hand mixer until well incorporated and potatoes are smooth. Serve hot with extra butter!