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Southern Pan Fried Quail

Quail is tender, flavorful, and quite frankly one of my favorite meats. It’s incredibly versatile and is easy to prepare quickly. If you need a quick dinner, quail is the ticket.

For most of America’s history, quail has been gracing the Southern table. The demand for quail meat has always been popular for restauranteurs because of it’s distinctive flavor and is now becoming even more popular because of the health benefits. Quail meat has a higher protein to fat ratio than that of chicken, as well as higher amounts of vitamin B, iron, potassium, calcium, an phosphorus.

Cooking quail is really very simple. There are many different ways to cook quail. It’s extremely versatile as far as taste and cooking technique. You can braise the cleaned quail, semi-debone or completely de-bone the quail and fry, broil, roast, stuff, or grill. You can serve it over rice, noodles, sweet potatoes, collards…the sky’s the limit.

Pan Fried Quail over Mashed Sweet Potatoes

Pan Fried Quail over Mashed Sweet Potatoes

For this recipe, I debone the quail. It’s super simple and makes eating the quail much easier.

If you want a quick meal full of flavor, this is the meal for you.  It takes only minutes to caramelize the spicy sweet quail and have it over salad greens, sweet potatoes, or grits and satisfy your most ravenous cravings.

Southern Pan Fried Quail

Ingredients

  • 8 quail, deboned
  • ¼ cup olive oil for browning
  • 2 tablespoons cumin
  • 1 tablespoon freshly ground pepper
  • ½ teaspoon red pepper flakes
  • ½ teaspoon cayenne pepper
  • 2 tablespoons honey
  • ½ teaspoon salt

Instructions

  1. In a medium sized bowl, mix all ingredients. Place quail in marinade for about 5 minutes.
  2. Drizzle olive oil into a super hot skillet. When olive oil is shimmering, place quail in skillet for 3 minutes. Turn over and cook the other side for about 2 minutes. Remove the quail from the skillet and serve with Smashed Sweet Potatoes.

2 responses to “Southern Pan Fried Quail”

  1. Cindy Rambo says:

    Wow, I didn’t realize quail had so many health benefits! Super excited about trying this recipe!

  2. […] These dishes travel really well, so you can take them to your holiday parties in a covered dish and reheat them when it’s time to eat. These vegetables both pair extremely well with fish and quail. […]

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